Oatmeal is a cereal grain and a popular breakfast food. It is a solid source of heart-healthy whole grains, fiber, and other ...

The health benefits of eating oatmeal may include regulating blood glucose (sugar), managing weight, and improving heart health. Oats are a type of grain, and oatmeal is a type of porridge made ...

Pre-blend a week's worth of oatmeal and spices, such as ground cardamom powder, to eliminate the need for daily measuring. At the time of cooking, simply add water or milk along with two drops of ...

Foods rich in fiber, like oatmeal, can be included in moderation ... Oats contain beta-glucan, a soluble fiber associated ...

Oatmeal is easy to prepare, inexpensive and customizable to personal tastes; people can add such ingredients as fruit, nuts, seeds, nut butters and spices. Here are four health benefits that ...

Not only is oatmeal a go-to breakfast that's satisfying and filling, the digestive benefits can also help the gut. Oatmeal is a fantastic source of soluble fiber, Brittany Kingry, a registered ...

5. Protects Skin: Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. According to The American Academy of Dermatology, ...

Studies suggest eating oatmeal can give heart health benefits and more. Learn more about 5 amazing health benefits of oats. Studies have shown that plant-based diets offer a plethora of health ...

Health Benefits of Oatmeal Oats are whole grains rich in fiber, especially beta-glucan, which helps lower cholesterol and manage blood sugar. They also contain beneficial plant compounds which are ...

Oatmeal baths may help relieve itching and skin dryness by reducing inflammation and protecting your skin barrier. You can buy colloidal oatmeal or make your own at home. Eczema refers to a group ...