Oatmeal has long been regarded as a warm, hearty part of a balanced breakfast. Yet people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...

1. Controls Blood Sugar Oatmeal might help prevent and manage type 2 diabetes due to its blood sugar effects. Beta-glucan, which is a type of fiber in oats, can help control blood sugar.

Oatmeal is rich in fibre which halts absorption of fat Oats ... Make them as part of your breakfast meal. 3. Controls Diabetes: Oats are known to stabilise blood sugar levels, reducing the risk of ...

Oatmeal contains beta-glucan ... including celiac disease and type 2 diabetes. Eggs are a popular breakfast food. They are nutritious and contain high quality protein. Some people think that ...