*Sleep remains crucial for older adults, contrary to the myth that they require less rest. Those aged 65 and older need as ...

How to Sleep Better as You Age One way to sleep better as you age is to maintain good sleep hygiene. “For older adults, maintaining good sleep hygiene means being more mindful of routines,” Dasgupta ...

It is important that nurses working with older adults ask about sleep and recognize ... such as watching television or reading before going to bed, report fewer sleep complaints than those without ...

One of the fondest childhood memories many share is dozing off on the couch while watching a favorite TV show, only to wake ...