We checked in with various health experts to learn about two supplements that are really important for people over 50. They ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

Fact checked by Nick Blackmer A new study revealed that consuming more omega-3 and omega-6 fatty acids is associated with a ...

These are five key benefits of including omega-3 fatty acids in your diet daily, according to experts' studies.

Experts offer a list of the fish that have the most health benefits — from salmon and sardines to tilapia and tuna — plus ...

Omega-3 fatty acids are important for regulating various bodily functions. They are polyunsaturated fats that contribute to brain health, cardiovascular function, immune system and more. There are ...

Residents of a European 'Blue Zone' put their longevity partly down to a specific type of cheese - and it's not Cheddar, ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and improve heart health, promoting ...

Several challenges affect the wild caught fatty fish sector’s ability to meet the growing demand for omega-3 EPA and DHA.

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

The cheese is a staple of a European Blue Zone diet, with residents reportedly 10 times more likely to live to 100 than those ...