Hernandez said her experience is that all students are welcomed at the retreats. “I would say that USF provides a space for a ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Healthy Acadia invites community members to participate in a free virtual workshop, “Reading Our Buddha Body,” on Thursday, ...

Get your copy on iTunes: <a href="https://itunes.apple.com/us/album/meditation-music/id885853383?l=it&ls=1">https://itunes.apple.com/us/album/meditation-music ...

Another fan of meditation is Daniel Ingram, an emergency doctor in Alabama who also runs an online meditation forum with 5000 members. From Daniel’s point of view, strong experiences from ...