Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

Many people worry about the safety of exercise later in life. You may be concerned if you already have osteoporosis or osteopenia. Perhaps you have never been very physically active. Whatever your ...

The best exercises for bone health not only help ... currently live with osteoporosis (advanced bone density loss) or ...

Improve bone strength, prevent osteoporosis, and boost bone density with expert-backed exercises and nutrition strategies.

Weight-bearing exercises, which have been shown to increase bone density ... or stairs—but avoid risky activities that could cause falls. If you have osteopenia or normal bone density, any ...

The word osteopenia really means low bone mass. Well, what does that mean? Back in the early 1990s, the World Health Organization got together for the first time, and said how do we categorize people?

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

Bones play a critical role in full-body health. The skeleton is the framework of the body — protecting your organs, enabling movement and housing the bone marrow that makes blood ...