After all, this isolation exercise is pretty easy to execute ... hitting both the short head (inner portion of the bicep) and the long head (outer portion). Here’s five variations of the ...

For the Zottman curl, she modified the exercise by adding an outer curl, which helped her target the long head of her biceps and forearms. While the cable rear delt fly exercise (a personal ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...