Such distorted comparisons seem legitimate to a perfectionist. Overcoming perfectionism begins with acknowledgment. In many ways, this is the most straightforward but most challenging step. Trusted ...

Caprino: Given the challenges with perfectionism, what advice would you give individuals who are struggling with overcoming perfectionism? Mänd-Lakhiani: First, it’s important to identify ...

Perfectionism: a modern malady born in the Middle Ages 3 self-help books for those looking to 'level up' their mindfulness Overcoming perfectionism means working on emotional regulation ...

To grasp the risks of perfectionism, it’s important to understand what it means. Is it a striving for excellence, or something more problematic? A recent study by researchers at the University ...

Overcoming perfectionism means working on emotional regulation, or learning how to be uncomfortable with the feelings that urge you toward perfectionist behaviour — without giving into them.

Read on for some steps to help you break that cycle. Letting Go of Perfectionism: Strategies for Overcoming Imposter Syndrome ...

Perfectionism can be hugely damaging to motivation ... Here are some tips that may be useful in overcoming perfectionist thoughts and behaviours within fitness. When your motivation next dips ...