Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

An office worker in her mid-40s recently had difficulty lifting her arms. This is because every time you move your arm at a ...

While it's sometimes caused by uncomfortable sleeping, there could be more sinister reasons for a numb, tingling sensation in ...

In its most basic form, a shoulder replacement involves replacing the worn-down arthritic joint with metal and plastic ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...