However, men can benefit from Kegel exercises as well. Kegel exercises strengthen the pelvic floor muscles and can improve ...

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top ...

Speaking to HuffPost UK, Nuffield Health ’s National Lead for Pelvic Health Physiotherapy, Jo Dafforn, says that a condition ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

Men might also struggle with incontinence and pelvic floor dysfunction, especially if they have had conditions related to the prostate. Performing exercises to strengthen your pelvic floor can ...

Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.

Overactive bladder is a common form of urinary incontinence that is widely treated with pelvic floor muscle training. Read on to know more. This is done at a stage when the foetus is very small ...

Corona – it is predicted that about 322 million men worldwide will suffer from erectile dysfunction, namely the inability to have and/or maintain a satisfactory erection, despite the presence of a ...

Despite trying traditional Kegel exercises, she saw little improvement. Frustrated and exhausted, she was hesitant to discuss her symptoms with friends or even her doctor. That was until she learned ...

Beauty editor Ashleigh Cometti trials a new non-invasive pelvic floor therapy. Touted as a treatment that can perform ...

By engaging in targeted exercises, both men and women can experience the transformative effects of a stronger pelvic floor, enhancing overall health and quality of life. Investing in Power Kegels ...

Our pelvic floor is a group of muscles and tissues that support the bladder, bowel, and sexual function. But Dr Lakhani explains that it can get weaker over time, for both men and women ...