How to do Lidia Mera's Pilates arm workout You don't need any equipment ... it might be preferable to choose a workout focused on weight training or add in props like handheld weights, into ...

Pilates is a fantastic workout for weight loss and toning because it focuses on controlled movements that activate ... Lift ...

Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t. This Pilates-inspired workout uses slow, controlled ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...

Pilates works ... Slowly rock your weight backwards into your toes, again maintaining good form. “This works into the lower back muscles and the obliques for a full core workout,” says Ksenija.