Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

The X plank is a challenging full-body exercise worth adding to your core workouts. Below, we cover how to do it, the ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

But don’t worry, because we won’t saddle you with a core workout full of the best plank variations, Russian twists, or ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Push through your core to come back up to the starting position. Work on your hip stability and balance by adding a left lift into your plank ... from your favourite fitness experts.

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

and a prerequisite for exercises like push-ups. Correctly maintaining a plank position requires a strong core, sturdy shoulders, and full body stability — and the longer you hold the position ...