This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Your entire network of core muscles works hard to keep you stable during this exercise, including your abs, obliques, deeper transverse abdominal muscles, glutes and hip flexors. The plank ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...