I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting up a timer ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Push through your core to come back up to the starting position. Work on your hip stability and balance by adding a left lift into your plank ... from your favourite fitness experts.

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...