Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

If a plank were placed on your back your body should be aligned to it (allowing ... Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much ...

I recommend that my clients include this low-impact exercise regularly in their workout routine. Planks are much harder than they look — the position uses so many muscle groups, it's easy to do ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your ...

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

Finally, HIIT workouts ... HIIT workout will help you lose fat, tone up and increase your cardiovascular fitness – all from the comfort of your own home! Expect jumping jacks, side plank ...

WHETHER YOUR WORKOUT takes place at a gym ... engagement through entire body to press back up to plank. Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.