This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball ...

How to: Start in a high plank position ... Download Your 30-Day Pushup Challenge PDF Time to work your way up to bad*** ...

Of course, we’d all love to hit a PB for holding plank (the Guinness World Record ... this stance will also help you to master other exercises that move into this position, such as press-ups ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball ...

Also read: Ab workouts for fab abs! 5 exercises to include in your fitness regime The kettlebell plank targets your entire core muscles and strengthens your upper and lower body. It can help build abs ...

The plank is a foundational exercise to build muscle, and a prerequisite for exercises like push-ups. Correctly maintaining a plank position requires a strong core, sturdy shoulders, and full body ...