A plank is an isometric exercise that involves getting into a push-up position, and then staying put, explains physical therapist Grayson Wickham, DPT, CSCS, founder of digital mo ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

Expect jumping jacks, side plank rotations, half-burpees and a good ol' forehead sheen to boot. Designed specifically for women, and in particular new mums, this 15-minute HIIT workout is a life ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Dumbbell exercises that target the shoulders are a ... Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

What are the benefits of doing planks regularly ... With a desire to help make healthcare, exercise and sport more accessible to women, she writes about everything from the realities of seeking ...