Planks are a quintessential bodyweight exercise ... Lie on your right side. Prop yourself up on your forearm, with your elbow right below your shoulder. Extend your legs, and stack your left ...
Why it rocks: Yup, this workout makes your core seriously burn and gets your heart pumping, a combo that's sure to help you up your fitness game. Start in a plank position, with hands stacked ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The plank works the entire body — the core ...