Many plant-based athletes treat Sunday as a prep day that sets the tone for the coming week. In one study Goldman published, a sample plant-based meal plan includes: Breakfast: tofu scramble with ...

to see if I could begin to create a habit of regularly eating more plants (or plant-based foods). The concept of eating 30 different plants each week for better gut health is touted by ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Us Weekly has affiliate partnerships ... In case you missed it, everyone and their mother is trying out a plant-based lifestyle lately — and it’s not just everyday people like Us.