Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

As your cadence increases, so will the calorie count and cardio value of your workout - now it’s over to you! The big-ticket items in Nordic walking are the poles, which have specific straps or ...

Westmeath Libraries has teamed up with Westmeath Sports Partnership to encourage our community to get walking and stay active ...

The long poles keep the muscles in your body engaged, transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn and unique ...

The good news is that all is not lost. Indoor walking workouts are the next best thing, and with circa 750k videos to try on YouTube, there’s something for everyone. Digital creator and podcast ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...