Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

As your cadence increases, so will the calorie count and cardio value of your workout - now it’s over to you! The big-ticket items in Nordic walking are the poles, which have specific straps or ...

The long poles keep the muscles in your body engaged, transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn and unique ...

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