High-fiber whole grains have been shown to lower the risk of diseases like heart disease, type 2 diabetes, and some cancers. The nutritional value of popcorn depends on how the snack is prepared.
For four servings; cut 18 inch square of heavy duty foil into four squares In the center of each square place one teaspoon oil and one tablespoon popcorn Bring the four corners of foil to the center ...