Achieving and maintaining a healthy weight is vital for your overall health and can reduce the risk of chronic diseases.

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Or just use your hand — your palm for protein, a cupped hand for carbs, and your thumb for fats. It’s that easy! How can smart plates aid in weight loss? Smart plates are great for portion control, ...