How does it work? A portion control plate is a tool designed to help you manage portion sizes and eat balanced meals. It works by dividing the plate into sections for different food groups ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

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That's why portion sizes are important. So what can you do? Well, here's one way to make sure that you're eating the right amount of food. Divide your plate into four parts-- fruits; veggies ...

For Dr Bhakta, these guides are important for the general population: “Our portion sizes on our plates are too large – on a population level. We do need to think about portion sizes when servi ...

Take, for example, the news that American department store Macy’s is retailing a line of plates and cups called Pourtions, which feature portion control markers branded onto them. These markers ...

A new poll for the British Nutrition Foundation (BNF) found 37% of parents always or often make their children eat everything on their plate ... estimates when serving portion sizes for their ...