Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

An affirmation is a regularly repeated phrase that can help enforce a positive attitude. They can be as simple as “I got this!” or as lengthy as “my fears and doubts are normal, and I am ...

Former Strictly Come Dancing professional Oti Mabuse has been praised online for using positive affirmations to help calm her nerves before sky diving out of a plane during the first episode of ...

Former Strictly Come Dancing professional Oti Mabuse has been praised online for using positive affirmations to help calm her nerves before sky diving out of a plane during the first episode of the ...

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations ...

"By repeating positive affirmations, children can internalize uplifting messages about themselves, which will increase their ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...