But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

so the possibility of being able to willfully control these through meditation is pretty amazing, and may help explain the positive impact that these practices have on individuals,” said Dr ...

Thus, in previous studies, the fact that there was a positive intervention at all may have caused a change, rather than meditation specifically. The authors and experts tell The Scientist that to be ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

They do things like meditation. They do things like brainstorming ... I've mentioned several times in my articles, if you have a positive mental outlook, then you have a greater chance of ...

The study, conducted by researchers at the Icahn School of Medicine at Mount Sinai and published Tuesday, February 4, in PNAS, may help explain the positive impact these practices have and could ...

Clinical research shows that loving-kindness meditation has a positive effect on mental health. It could help lessen anxiety ...

The results showed that meditation was associated with positive changes in brain waves, which are often affected by mood disorders such as depression and anxiety. Participants were placed in a ...