Spiritual practices can help neurodivergent people to find my peace of mind and contentment. Developing daily spiritual ...

Positive thinking reduces levels of stress hormones ... Five ways you can harness the power of colour therapy to affect your ...

Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can improve mental well-being. Life is very simple. But it is our thoughts that ...

Depression treatments, such as cognitive therapy or mindfulness-based approaches, aim to alleviate low mood and increase ...

CBT for depression focuses on disrupting negative thought patterns and replacing them with more helpful ones. Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT ...