Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent ...

Thought of the day are those inspiring messages that are designed to fuel success and help in overcoming challenges. These quotes help to foster a growth mindset and build a positive mindset.

On the other hand, if your day was indeed filled with exciting prospects, why not go ahead and whistle that happy tune? The idea that positive thoughts need to be viewed as valid for them to work ...

Focus on positive thinking You can learn to turn negative ... You can break it up into 5- or 10-minute chunks of time throughout the day. Exercise has a positive effect on mood and reduces stress.

This desire to change negative thinking into positive thinking is clearly no easy ... a lightness moving through your body and then get on with your day.” Sam says that after questioning how ...

Maintaining positive thoughts during health challenges requires patience and self-compassion. Some days will feel easier than others, and that’s perfectly normal. The goal isn’t to eliminate ...