Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Through the use of positive affirmations, swimmers can harness their nerves and build their self-confidence. Even in the last few moments before the biggest races, swimmers can rely on ...

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations ...

Positive affirmations also "help nurture a strong, positive self-esteem and self-efficacy from an early age," Theodore says. "By repeating positive affirmations, children can internalize uplifting ...

An affirmation should be present tense, positive, specific, and action-oriented. For instance, instead of saying "I will be ...

Wellness advocates have been praising the benefits of positive affirmations for years. They're self-affirming phrases that people repeat out loud, with research by psychologists revealing they can ...

Discover the transformative power of affirmations. Learn how simple acts of recognition and encouragement can significantly ...