As an added bonus, planks have also been shown to improve metabolism, as they allow you to squeeze in a full-body workout in a short amount of time. >>Download a printable calendar >>Want to track ...

a combo that's sure to help you up your fitness game. Start in a plank position, with hands stacked directly under shoulders. Slowly and with control, lower both knees until they gently tap the ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

Your go-to, all-in-one exercise for full-body strength. Ah, planks. Carpenters may think they’re planks of wood and pirates may think they’re balance beams. But anyone who's ever taken a group ...

So, if you need to switch things up a bit, then this standing workout will do just that and all you need is either a single dumbbell or a kettlebell. Unlike the plank, standing core exercises are ...