“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Click to join Here are a few techniques to cope with Complex PTSD and dissociation: Grounding exercises: We need to learn to ...

Grounding techniques can help immensely to relieve stress and anxiety ... Practicing a grounding technique can be particularly helpful for anxiety, panic attacks, flashbacks related to post-traumatic ...

Grounding exercises can also provide a needed distraction for physical issues such as chronic pain and chemotherapy-induced nausea. These techniques can be used by anyone - including children.