For most people, pumpkin seeds are a healthy addition to their diet. Overeating them may cause digestive issues like bloating or gas. And folks with allergies to seeds should avoid them. Because pumpkin seeds are energy-dense, it may help to keep portion sizes small.

Pumpkin seeds, also known as pepitas, are a go-to snack option for health-conscious people. They are the small, and typically oval-shaped, green-coloured edible seeds found inside pumpkins. These flat seeds are nutrient-dense,

One of the highlights of Halloween is carving a pumpkin, both because it's a perfectly festive fall activity, and because there's a delicious snack hidden inside these gourds.

Learn how to clean, prepare and cook with pumpkin seeds. These recipes include salads, granola, coffee cake, pumpkin bread and muffins.