A walking push-up, side-to-side push-up ... I have no excuse but to get the reps in. 100 walking planks every day for seven days? Sign me up. Below, I explain how to do walking push-ups, the ...
Side Plank Hip Dips will also activate your shoulders ... body is in a straight line from head to toe. From here push your hips up high. Making sure you keep your legs straight take your right ...
"Having a strong core is absolutely key for completing everyday tasks, such as walking and picking up shopping bags ... adding some time onto my plank - it's good to push ourselves, right?" ...
Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups ...