I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

A walking push-up, side-to-side push-up ... I have no excuse but to get the reps in. 100 walking planks every day for seven days? Sign me up. Below, I explain how to do walking push-ups, the ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

4 push-up and plank alternatives to build upper-body strength ... This will help to strengthen the latissmus dorsi muscle which runs down each side of your back. Using a power rack, hold the ...

Start in a push-up position with your shoulders over your wrists. Keep your body in a straight line from your head to your ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your ...

High Plank & Alternating Superman (16 reps, 8 each side) ...