Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and more popular for people who workout. Not only can it be ...

Correspondence to Lachlan Giles, School of Allied Health, La Trobe University, Bundoora, Victoria 3086, Australia; L.Giles{at}latrobe.edu.au Background Quadriceps strengthening exercises are part of ...

Quadriceps tendinitis often gets better within several weeks. For best results, get lots of rest and consider working with a physical therapist to develop an exercise program for you. Healthline ...

This is all relative – by their nature, squats are more of a quad-focused compound exercise, but we should still be using other muscles for power and support when performing them. Our lifestyles ...

Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

If you want your legs to look good in a pair of swim shorts as well as your upper body, then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Find out how to strengthen your knees and prevent injuries. This expert-designed routine focuses on the key muscles that ...