Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Fitness director Amfroy Lyn says it’s not impossible to keep fit during the holidays even when we get so busy, in fact, there are quick exercises you can do anywhere, whether on the go ...

Sit N Lift is a groundbreaking office chair add-on that merges comfort and fitness to transform how and where you exercise.