Here are some friendly ways to quiet your random thoughts and stay calm. 6 Simple Ways to Calm Your Monkey Mind It is ...

Our attention has become a commodity that the digital world has exploited to extreme lengths. While we have evolved from primates, there is one thing that has remained: the “monkey mind,” which refers ...

But there's a cool trick to quiet the chatter and find some inner peace meditation. It's not about forcing your mind to be ...