Here are some friendly ways to quiet your random thoughts and stay calm. 6 Simple Ways to Calm Your Monkey Mind It is important to calm down the random thoughts by doing things that make you feel ...

The monkey mind insists on being heard ... When considering how to quiet your mind, try to sit still for a minute and think about what calms you. Contemplate how you can incorporate these ...

You’re going to start meditating, even if it kills you! If you’re cursed with an acute case of “monkey mind,” it just might. “Monkey mind” is a Buddhist term that describes the ongoing ...

The monkey mind insists on being heard ... When considering how to quiet your mind, try to sit still for a minute and think about what calms you. Contemplate how you can incorporate these ...