Preparing this baked trout with lemon and sauce couldn't be simpler. Fish fillets glazed in honey mustard, soy, and sesame ...

Do not discard the marinade! Bake for 12–16 minutes or until the fillets are flaky and cooked through. While the trout is baking, pour the marinade back into the small saucepan and bring to the ...

Sea trout is available both whole, in fillets and in steaks, both fresh and frozen. It is still caught in the wild, but is more often farmed to meet demand. Sea trout is occasionally available to ...

Trout is a good source of omega-3 fatty acids and protein. It also contains quite a few vitamins, especially from the B group. It's also significant that it's very easy to prepare.

Stir in the chopped parsley and season the vinaigrette with salt and pepper. Season the trout with salt and pepper. In a large skillet, heat 2 tablespoons of the oil until shimmering. Add 3 trout ...

If you're lucky enough to have caught or have been given a fresh rainbow trout this is a must-try recipe, although it is equally delicious with salmon. Tip: Curing trout with a mix of salt and ...

Place the trout in a glass casserole dish with a lid, open, flesh-side-up, and pour the marinade over the interior. Close the fish and roll gently from side to side to ensure even coating.

Generously salt and pepper the trout, and lay the fillets skin side down on a wire rack.Start a fire in a Weber grill with 10 to 15 coals. Let the coals burn until the temperature reaches 150 to ...

Thinly slice 3 scallions. Add to medium bowl and stir in chopped tomato, flaked trout, 1 cup cilantro and lime juice. Season with salt to taste and set aside. Make avocado crema: Slice remaining ...