To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...

Ever find yourself wondering what's for dinner but dread the thought of spending hours in the kitchen? Let me introduce you to the game-changer in quick fish dinners – air fryer cod. This easy cod ...

Transfer to the oven and bake for 12–15 minutes for chunks and 18–20 minutes for whole fillets, or until the ... The frozen cod can be swapped for any other firm white fish.

Most often sold as fillets and loins, cod is also available whole and headless, cold-smoked, dried or salted. Fresh cod is incredibly versatile. Skin or pin-bone fillets either before or after ...

He's got a recipe for a healthy Italian meal - merluzzo ... Spoon the spicy red pesto on the top of each cod fillet. (Skin side down if the cod comes with the skin) Place the fillets on a baking ...

The assertive ingredients in this crust are just right for flaky and mild-flavored cod. Scrod and haddock also work well. In fact, any fresh fish fillets—the fresher the better—can be cooked this way.

Cooking fish fillets like this on the BBQ is super simple and fun to do. If you don’t have blue cod, you can use the likes of snapper, terakihi or gurnard.

Step 2: Heat 50ml of olive oil in a pan, add the cod fillets, skin side down. Season with salt and pepper and cook for 5 minutes. Turn over, season again and cook for another 5 minutes.