Which kinds of grains should you be adding to your cart? There’s plenty of fear-inducing information to be found online about apparent dangers of eating refined grains. Some articles and TikTok ...

Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more nutritious than refined grains as they're higher in fiber and are linked to many ...

The base ingredients in cereals usually consist of grains, sugar, and various preservatives. Most cereals contain either ...

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When it comes to protecting your heart, what you eat makes a big difference. One of the simplest and most effective ways to ...

A study from Tufts University has highlighted how including whole grains in your diet can support better health, particularly ...

Eating too many refined grains is linked to a higher risk of heart disease and early death, according to a study published February 3 in The BMJ. In a study of 137,130 adults across 21 different ...

Higher intake of refined grain may increase the risk of premature coronary artery disease (PCAD), finds a new study. The findings indicate that eating refined grains was associated with increased ...