Notice how it feels to release the energy of the emotion and let it pass. This meditation is also a part of Verywell Mind’s ...

and focusing on breathing to release negative emotions and embrace positivity. Laughter at the end boosts happiness, leaving you calm and refreshed. Meditation may be one of the best ways to take ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure ...

Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being ...