Five or 10 minutes while reading or watching TV can help reduce back pain? New research says yes. For years, the combination ...

Megan Bettor, 43, has been experiencing chronic back pain since her 20s. Here's how she finally found relief and her advice ...

It’s about how well the mattress supports your body’s natural alignment while ensuring that you don’t develop pressure points ...

If you’re having trouble standing, bending or sitting up due to pain, a back brace can help provide the support you need to ...

In this article, we will introduce you to the top office chairs that will help alleviate your back pain and improve your overall posture. If you’re looking for a comfortable and durable office ...

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

These 10 expert, evidence-based strategies can offer some relief: 1. Take care of your emotional health just as well as you take care of your physical health. Neuroscience tells us that pain has ...

can help relieve lower back pain and reduce tension in your psoas (hip flexor muscles) and low back. Below, we reveal the technique in full, plus the benefits of gut smashing and tips to keep your ...

The data on acupuncture is conflicting, although some people clearly get relief. What isn’t completely clear is whether it’s better than “sham” acupuncture, where needles aren’t inserted or placed in ...

Mangione appeared to document his lower back pain on social media, including some posts that were critical of medical ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...