Rice is mostly known for giving a good boost of carbohydrates. Its strong contender is pasta, which is made from wheat flour (often durum wheat) and water, sometimes eggs. These two starchy foods ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Other whole-grain carbohydrates include brown and wild rice, barley, bulgur or cracked wheat, whole-wheat pasta, buckwheat, whole kernel corn, and popcorn. The health care team at the WebMD Weight ...