The key to establishing a new habit is consistency. For indoor rock climbing, this means setting a fixed schedule each week ...

Carrying heavy shopping bags or climbing the stairs in short bursts ... Scientists said making the incidental exercises a lifestyle habit could be ‘a promising option’ for women who do not ...

Rock climbing has increased in popularity as both a recreational physical activity and a competitive sport. Climbing is physiologically unique in requiring sustained and intermittent isometric forearm ...

One woman set up a rock-climbing exercise for her brother and his wife while they were in town, not knowing that she had gained significant weight since she last saw her. Then, she returned home ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...