The key to establishing a new habit is consistency. For indoor rock climbing, this means setting a fixed schedule each week ...

“Use the skills and strength you build in the gym, and find a way to try rock climbing outside,” says Burgart. “Outdoor rock climbing is the holy grail, combining movement, self ...

Carrying heavy shopping bags or climbing the stairs in short bursts ... Scientists said making the incidental exercises a lifestyle habit could be ‘a promising option’ for women who do not ...

One woman set up a rock-climbing exercise for her brother and his wife while they were in town, not knowing that she had gained significant weight since she last saw her. Then, she returned home ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...