Mountain Training’s aim is to educate and train people in walking ... It builds on the skills acquired in either the Climbing Wall Instructor or Rock Climbing Instructor schemes, one of which ...

The key to establishing a new habit is consistency. For indoor rock climbing, this means setting a fixed schedule each week ...

Rock climbing is as varied as the people who participate in it ... We love hosting experienced climbers at our wall and work to provide adequate problems and difficulties for your climbing and ...

There are a range of courses, lectures, workshops and training opportunities that the BMC organises to bring the best value possible to its members. The details below will give you a flavour of what ...

Climbing Gym is back, and under new leadership. The well-known hub of rock climbing training in the Wyoming Valley is now being guided by Kelsey Van Horn and Chuck Pahler, a pair of experienced ...

Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...

He cross-trains with biking and light weights Due to his age, Caldwell believes "strength training is a little bit more important" to build muscle mass. Related stories Climbing naturally strengthens ...