Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses.

These are the 6 powerful yoga poses that can naturally help keep the ... Hug your knees and hold the position for 20-30 seconds. Rock gently from side to side for added relief.

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

The first cool pose is Crow. To prepare for this, take your legs about hip width a part or a little wider, hands planted firmly on the floor, and just rocked back and forth. Rock your knees toward ...