Ronaldo, unsurprisingly, takes his diet very seriously. "A good workout must be combined with a good diet," he states. "I eat a high protein diet, with lots of wholegrain carbs, fruit and ...
Ronaldo is renowned for his remarkable 7% body fat and a muscle mass that's half his body weight, achieved by sticking to a strict high-protein, low-fat diet which he divides into six smaller ...
Cristiano Ronaldo's former teammate Nani has expressed his desire to see the Al-Nassr superstar playing for A Selecao das Quinas in the 2030 FIFA World Cup.
Van der Vaart praised Ronaldo's discipline, calling him "a machine" ahead of his time. The ex-Manchester United forward's dedication to fitness, diet, and rest was second to none, setting him ...