Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

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Toe taps are an excellent exercise for improving foot agility and precision, which are key to increasing jump rope speed. To ...

Sharvari Wagh’s TRX battle rope workout is the perfect blend of strength, endurance and mental resilience. She powers through ...

Wang Jiaran, Lei Jiyu and their coach Xu Haitian were thrilled recently to receive two Guinness World Records certificates — ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...